CBT, or Thought Conductual Treatment, represents a powerful technique in psychology that focuses on the interconnectedness of your thoughts, emotions, and behaviors. Basically, it posits that it's not the events themselves, but rather how you interpret them that significantly impacts your emotional state. This therapeutic model encourages you to de

Our thoughts are constantly analyzing the world around us. However, sometimes these processes can become off-kilter, leading to negative and irrational thought patterns known as cognitive distortions. These flaws in thinking can influence our emotions, behaviors, and overall health. Common cognitive distortions include all-or-nothing thinking, ove